Substance Use/Addictions
If you or a loved one’s use of substances has become a habit that is negatively impacting your life, we can help. Counseling provides you unbiased support, as well as resources, as you explore your history and relationship with addictive behaviors. If you are ready to work towards a life with more freedom from substances. We are here to journey with you.
Eating Disorders
If you are struggling to maintain a healthy relationship with food, body image, and have the desire to create healthy eating habits, we have trained therapists to assist you with recovery and maintenance relating to eating disorders. Let us be the support you need through this process.
Trauma /PTSD
Often distressing or disturbing life experiences overwhelm us and take away our ability to experience successful relationships and healthy emotions including connecting to self. We are here to support your journey and provide helpful interventions to empower you to reconnect to self and others. Our therapists specializes in Trauma/PTSD treatments and will assist you at your own pace and comfort.
Anxiety
If you think your anxiety is overpowering your daily life and prevents you from being your best version of yourself, we are here to support you and help you learn therapeutic skills to regulate and/or reduce your anxiety so that you live a productive and successful life.
Depression
If you are feeling immense sadness and cannot seem to be able to shake off the feeling, we are here to support you make sense of your emotions and figure out healthy coping skills to live a productive more enjoyable life.
Life Transitions
Life transitions: We move through multiple life transitions as we journey from childhood to adulthood and beyond. Why, then, are some transitions effortless for us, and others result in feelings of depression, worry, or anger? If you find yourself feeling “stuck,” whether you are moving towards adulthood, becoming partnered, becoming a parent, experiencing the empty nest syndrome, or contemplating retirement, we can help you safely explore barriers and solutions that will allow you to move once again towards your best, most fulfilling life.
Mindfulness-Based Therapy
Mindfulness therapy can help anyone, especially those who are new to the practice of mindfulness. It can help people with mental health issues like depression, addiction, anxiety, and other mental conditions. It can also help you if you have physical problems that are causing or caused by your mental health issues. MBT such as meditation, breath work, mind-body-spirit integration helps open the mind and body to increase self-awareness and enhance healthy connection to thoughts, emotions, and physical sensations.
Nature Based Play Therapy
Nature-based play therapy: Research studies show that being in nature has a restorative and revitalizing impact. Nature-based play therapy helps children discover their inherent resilience and strength by connecting play, the “language of children,” to the outdoors. If your child struggles with poor self-esteem, has difficulty with emotional regulation, is easily discouraged or frustrated, or finds social relationships challenging, nature-based play therapy could be a great fit.
Grief/Loss/Bereavement
Grief is unique, complex, and painful. Each individual experiences it differently. The same is with bereavement (intense grief) and loss which could include life changing events such as the loss of a job or divorce. When the grieving process spirals into deep sadness, interferes with daily life, creates feelings of immense pain and hopelessness, we at CCC can help you make sense of your experiences and provide you with healthy coping skills. Our therapists are trained in trauma, including grief and loss. We can help you regain hope and recreate memories.
EMDR
Eye Movement Desensitization and Reprocessing (EMDR) uses your brain’s natural healing abilities to lessen the impact of disturbing events so they no longer hold the same power over you, and helps you move forward with more positive beliefs about yourself and life. Individuals who experience the power of EMDR often notice their bodies lighter and their thoughts clearer after strengthening their resources and working through difficult memories. Whether something happened many years ago or yesterday, EMDR can provide relief.
Sensory Processing Sensitivity
Highly sensitive people experiencing SPS have a heightened sense of awareness of their "inner and outer worlds" that may cause mental, emotional, physical, and social dysregulation. If you are experiencing SPS and need a calm and safe space to process, we are here to support you make sense of your "inner world" and provide coping skills to navigate the "outer world".
Spiritual Emergence
If you are experiencing heightened spiritual awareness or psycho-spiritual crisis and need a safe nonjudgmental place to process or make sense of your experiences, Compassion Cove Counseling has specially trained therapists to guide you through this experience in a safe and compassionate manner. At Compassion Cove Counseling, we have diverse multicultural therapists to support your spiritual practices and spiritual well being.
Animal Assisted Therapy
Animal Assisted Therapy (AAT) is an experiential therapy that has been shown to have multiple benefits including lowering stress and anxiety, helping to regulate emotions, providing comfort, and improving self-esteem and trust. Working with an animal in therapy can also increase mental stimulation and accelerate progress toward your goals. Pictured here, Lola works as a co-therapist alongside Lisa Hedden.
